<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Urbanspiral&#039;s Blog</title>
	<atom:link href="http://urbanspiral.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://urbanspiral.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Tue, 20 Oct 2009 21:16:32 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='urbanspiral.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Urbanspiral&#039;s Blog</title>
		<link>http://urbanspiral.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://urbanspiral.wordpress.com/osd.xml" title="Urbanspiral&#039;s Blog" />
	<atom:link rel='hub' href='http://urbanspiral.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Protected: Feeling low</title>
		<link>http://urbanspiral.wordpress.com/2009/10/20/feeling-low/</link>
		<comments>http://urbanspiral.wordpress.com/2009/10/20/feeling-low/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 21:16:32 +0000</pubDate>
		<dc:creator>urbanspiral</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://urbanspiral.wordpress.com/?p=40</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanspiral.wordpress.com&amp;blog=9826116&amp;post=40&amp;subd=urbanspiral&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This post is password protected. You must visit the website and enter the password to continue reading.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/urbanspiral.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/urbanspiral.wordpress.com/40/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/urbanspiral.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/urbanspiral.wordpress.com/40/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/urbanspiral.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/urbanspiral.wordpress.com/40/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/urbanspiral.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/urbanspiral.wordpress.com/40/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/urbanspiral.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/urbanspiral.wordpress.com/40/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/urbanspiral.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/urbanspiral.wordpress.com/40/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/urbanspiral.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/urbanspiral.wordpress.com/40/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanspiral.wordpress.com&amp;blog=9826116&amp;post=40&amp;subd=urbanspiral&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://urbanspiral.wordpress.com/2009/10/20/feeling-low/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6b91c76a5e0bad26ca03f71023670fc8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">urbanspiral</media:title>
		</media:content>
	</item>
		<item>
		<title>Hello world!</title>
		<link>http://urbanspiral.wordpress.com/2009/10/07/hello-world/</link>
		<comments>http://urbanspiral.wordpress.com/2009/10/07/hello-world/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 12:08:35 +0000</pubDate>
		<dc:creator>urbanspiral</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanspiral.wordpress.com&amp;blog=9826116&amp;post=1&amp;subd=urbanspiral&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to <a href="http://wordpress.com/">WordPress.com</a>. This is your first post. Edit or delete it and start blogging!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/urbanspiral.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/urbanspiral.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/urbanspiral.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/urbanspiral.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/urbanspiral.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/urbanspiral.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/urbanspiral.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/urbanspiral.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/urbanspiral.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/urbanspiral.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/urbanspiral.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/urbanspiral.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/urbanspiral.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/urbanspiral.wordpress.com/1/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanspiral.wordpress.com&amp;blog=9826116&amp;post=1&amp;subd=urbanspiral&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://urbanspiral.wordpress.com/2009/10/07/hello-world/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6b91c76a5e0bad26ca03f71023670fc8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">urbanspiral</media:title>
		</media:content>
	</item>
		<item>
		<title>back online but who knows for how long</title>
		<link>http://urbanspiral.wordpress.com/2009/10/07/back-online-but-who-knows-for-how-long/</link>
		<comments>http://urbanspiral.wordpress.com/2009/10/07/back-online-but-who-knows-for-how-long/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 11:23:00 +0000</pubDate>
		<dc:creator>urbanspiral</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://urbanspiral.wordpress.com/2009/10/07/back-online-but-who-knows-for-how-long</guid>
		<description><![CDATA[well the pc is working just,it still keeps dropping Internet connection so can&#8217;t be bothered with msn,sorry guys,life is boring and yet still manages to be stressful? Go figure,oh well off to go try and find the kitchen,I am sure its in there somewhere underneath the two tonne of washing and chaos my daughter caused [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanspiral.wordpress.com&amp;blog=9826116&amp;post=27&amp;subd=urbanspiral&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>well the <span class="blsp-spelling-error" id="SPELLING_ERROR_0">pc</span> is working just,it still keeps dropping <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">Internet</span> connection so can&#8217;t be bothered with <span class="blsp-spelling-error" id="SPELLING_ERROR_2">msn</span>,sorry guys,life is boring and yet still manages to be stressful? Go figure,oh well off to go try and find the kitchen,I am sure its in there somewhere underneath the two tonne of washing and chaos my daughter caused this morning,if i don&#8217;t ever return,I&#8217;ll be buried in there somewhere&#8230;&#8230;..<br />and if you are reading this Kerry please get in touch babe just so I know you are okay?&#8230;&#8230;.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/urbanspiral.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/urbanspiral.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/urbanspiral.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/urbanspiral.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/urbanspiral.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/urbanspiral.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/urbanspiral.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/urbanspiral.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/urbanspiral.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/urbanspiral.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/urbanspiral.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/urbanspiral.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/urbanspiral.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/urbanspiral.wordpress.com/27/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanspiral.wordpress.com&amp;blog=9826116&amp;post=27&amp;subd=urbanspiral&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://urbanspiral.wordpress.com/2009/10/07/back-online-but-who-knows-for-how-long/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6b91c76a5e0bad26ca03f71023670fc8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">urbanspiral</media:title>
		</media:content>
	</item>
		<item>
		<title>worse news</title>
		<link>http://urbanspiral.wordpress.com/2009/09/30/worse-news/</link>
		<comments>http://urbanspiral.wordpress.com/2009/09/30/worse-news/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 17:18:00 +0000</pubDate>
		<dc:creator>urbanspiral</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://urbanspiral.wordpress.com/2009/09/30/worse-news</guid>
		<description><![CDATA[Well not only is my pc dead,now my beloved sanity pod has died a death,yes my ipod has crashed and there is no life,life is truly shit for a number of reasons but this makes me want to find the razors,play some joy division and give up,over dramatic I know,Oh well on the other news [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanspiral.wordpress.com&amp;blog=9826116&amp;post=26&amp;subd=urbanspiral&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well not only is my pc dead,now my beloved sanity pod has died a death,yes my ipod has crashed and there is no life,life is truly shit for a number of reasons but this makes me want to find the razors,play some joy division and give up,over dramatic I know,Oh well on the other news front,still full of this cold,think its like a superbug disease,I have a crap interview tomorrow since I missed an appointment with the job nazis last week because they didn&#8217;t tell me I had one lol so I&#8217;ll have to be nice and apologise or no money to live on! all I want is a damn break to work and get out of this damn no money situation I&#8217;m stuck in or even a lottery win would do!</p>
<p>I am getting even more confused on the man front,probably going to knock one on the head,am getting tired of his shit,but well things are progressing as expected but the fertility thing is on my mind,off to docs on friday for first test and then its a case of wait and see,I don&#8217;t actually want another baby,I mean I am 33 and my daughters 13 for Goddess sake,I am enjoying having some kinda life at least now,I&#8217;m not in a position to have one,finances or otherwise but my mind is obssessing at present about it,damn good job I am on the depo jab still,stupid fucking hormones and baby wanting little nano things running round my stupid head,plus the dreams are driving me mad,not pre cognitive although I think one might be and it is a bit scary but possibility dreams are racking up plus that damn nightmare is making me dread sleep,god my heads is fucked up right now,anyway so same as usual there then&#8230;..</p>
<p>And on a break from reality the new supernatural episodes did rock,now if I can only fix the pc I can watch the rest!!! at least sam and dean are constant in their ability to make life better for a while lol ttfn</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/urbanspiral.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/urbanspiral.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/urbanspiral.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/urbanspiral.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/urbanspiral.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/urbanspiral.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/urbanspiral.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/urbanspiral.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/urbanspiral.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/urbanspiral.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/urbanspiral.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/urbanspiral.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/urbanspiral.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/urbanspiral.wordpress.com/26/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanspiral.wordpress.com&amp;blog=9826116&amp;post=26&amp;subd=urbanspiral&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://urbanspiral.wordpress.com/2009/09/30/worse-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6b91c76a5e0bad26ca03f71023670fc8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">urbanspiral</media:title>
		</media:content>
	</item>
		<item>
		<title>offline for a while</title>
		<link>http://urbanspiral.wordpress.com/2009/09/24/offline-for-a-while/</link>
		<comments>http://urbanspiral.wordpress.com/2009/09/24/offline-for-a-while/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 13:29:00 +0000</pubDate>
		<dc:creator>urbanspiral</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://urbanspiral.wordpress.com/2009/09/24/offline-for-a-while</guid>
		<description><![CDATA[well a bloody virus is in both of my pcs,hiding in the antivirus programmes,bastard thing so i may be offline for a while till I sort them out because there seems no point in topping up my mobile broadband when we get about 3 minutes online before getting booted,in fact I lost about 2gb over [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanspiral.wordpress.com&amp;blog=9826116&amp;post=25&amp;subd=urbanspiral&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>well a bloody virus is in both of my pcs,hiding in the antivirus programmes,bastard thing so i may be offline for a while till I sort them out because there seems no point in topping up my mobile broadband when we get about 3 minutes online before getting booted,in fact I lost about 2gb over the last week as it expired <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />  oh the joy of it all,but I will be watching supernatural,the mentalist and true blood in the meantime so its not too bad and I am supposed to have a visit from my ??? boyfriend or whatever he is this weekend so will post an update soon,even though I don&#8217;t know if I can do the whole thing lol,am still full of cold and I ache everywhere so off to lie down and feel sorry for myself lots since noone else will&#8230;.bye bye for now</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/urbanspiral.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/urbanspiral.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/urbanspiral.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/urbanspiral.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/urbanspiral.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/urbanspiral.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/urbanspiral.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/urbanspiral.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/urbanspiral.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/urbanspiral.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/urbanspiral.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/urbanspiral.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/urbanspiral.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/urbanspiral.wordpress.com/25/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanspiral.wordpress.com&amp;blog=9826116&amp;post=25&amp;subd=urbanspiral&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://urbanspiral.wordpress.com/2009/09/24/offline-for-a-while/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6b91c76a5e0bad26ca03f71023670fc8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">urbanspiral</media:title>
		</media:content>
	</item>
		<item>
		<title>A Good Day</title>
		<link>http://urbanspiral.wordpress.com/2009/09/23/a-good-day/</link>
		<comments>http://urbanspiral.wordpress.com/2009/09/23/a-good-day/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 20:19:00 +0000</pubDate>
		<dc:creator>urbanspiral</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://urbanspiral.wordpress.com/2009/09/23/a-good-day</guid>
		<description><![CDATA[Well today was pretty cool,we(me and my sister in law) managed to have a child(ie without my darling niece and nephew) free day to chill and do stuff,we went to the shops,for lunch and even went fish shopping lol,yes we are a pair of fish obsessed geeks I am afraid and I got a betta [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanspiral.wordpress.com&amp;blog=9826116&amp;post=24&amp;subd=urbanspiral&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://urbanspiral.files.wordpress.com/2009/09/p230909_16-46_5b025d.jpg"><img src="http://urbanspiral.files.wordpress.com/2009/09/p230909_16-46_5b025d.jpg?w=300" alt="" border="0" /></a></p>
<p>Well today was pretty cool,we(me and my sister in law) managed to have a child(ie without my darling niece and nephew) free day to chill and do stuff,we went to the shops,for lunch and even went fish shopping lol,yes we are a pair of fish obsessed geeks I am afraid and I got a betta or siamese fighting fish <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  a real pretty peach and blue boy but the picture is crap and picked up a wicked set of merchant style pine drawers for my bedroom which is cool considering mine died a death and fell apart,I can finally hide all my crap again,on the whole love life front still no change there and I&#8217;m really not sure what to do anymore but I don&#8217;t want to think about it at present so look a fish!! oh and don&#8217;t foget to feed my fish on this page too <img src='http://s2.wp.com/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /> </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/urbanspiral.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/urbanspiral.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/urbanspiral.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/urbanspiral.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/urbanspiral.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/urbanspiral.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/urbanspiral.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/urbanspiral.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/urbanspiral.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/urbanspiral.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/urbanspiral.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/urbanspiral.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/urbanspiral.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/urbanspiral.wordpress.com/24/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanspiral.wordpress.com&amp;blog=9826116&amp;post=24&amp;subd=urbanspiral&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://urbanspiral.wordpress.com/2009/09/23/a-good-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6b91c76a5e0bad26ca03f71023670fc8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">urbanspiral</media:title>
		</media:content>

		<media:content url="http://urbanspiral.files.wordpress.com/2009/09/p230909_16-46_5b025d.jpg?w=300" medium="image" />
	</item>
		<item>
		<title>didn&#8217;t make it to bed&#8230;</title>
		<link>http://urbanspiral.wordpress.com/2009/09/22/didnt-make-it-to-bed/</link>
		<comments>http://urbanspiral.wordpress.com/2009/09/22/didnt-make-it-to-bed/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 21:04:00 +0000</pubDate>
		<dc:creator>urbanspiral</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://urbanspiral.wordpress.com/2009/09/22/didnt-make-it-to-bed</guid>
		<description><![CDATA[OH YES SUPERNATURAL SEASON FIVE HAS JUST STARTED STATESIDE!!!!!!!!!!!!*does happy dance of ecstasy*Dean and Sam are back!!!! You scored 41.7% Persephone If you exemplify the qualities of Persephone, you have most likely experienced great loss in your life &#8212; the loss of your health or your emotional or physical security, the betrayal of a friend [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanspiral.wordpress.com&amp;blog=9826116&amp;post=23&amp;subd=urbanspiral&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://urbanspiral.files.wordpress.com/2009/09/sam-proof.jpg"><img src="http://urbanspiral.files.wordpress.com/2009/09/sam-proof.jpg?w=300" alt="" border="0" /></a><br />
<h2 class="results"><a href="http://urbanspiral.files.wordpress.com/2009/09/the-gorgeous-jensen-ackles-jensen-ackles-40870_374_500.jpg"><img src="http://urbanspiral.files.wordpress.com/2009/09/the-gorgeous-jensen-ackles-jensen-ackles-40870_374_500.jpg?w=224" alt="" border="0" /></a></h2>
<p>   OH YES SUPERNATURAL SEASON FIVE HAS JUST STARTED STATESIDE!!!!!!!!!!!!*does happy dance of ecstasy*<br />Dean and Sam are back!!!!<br />
<h2 class="results"></h2>
<h2 class="results">You scored <span class="resultpercent">41.7%</span></h2>
<h2 class="results">Persephone</h2>
<p>     If you exemplify the qualities of Persephone, you have most likely experienced great loss in your life &#8212; the loss of your health or your emotional or physical security, the betrayal of a friend or lover, the loss of a child, your own divorce or that of your parents. This experience has forced you to face the dark, unenlightened side of yourself (the side that blames other people or circumstances for your own suffering) and transform yourself into a stronger, more independent, more accepting and more loving person. It may have also led you down a spiritual path, and moved you to place great emphasis on inner calm and on close connections with friends. You are capable of embracing, integrating and accepting difficult experiences. Because of that skill, you offer others the gift of empathy &#8212; you know where people are or have been.</p>
<h2 class="results">You scored <span class="resultpercent">25%</span></h2>
<h2 class="results">Hera</h2>
<p> If you possess many of Hera&#8217;s qualities, you tend to find fulfillment in relationships and look on marriage as a permanent union. In marriage, you feel no sense of frustration or resentment, because you are an equal partner with your spouse. You are confident and have no trouble asserting your authority in and out of the relationship. You seek men who are self-confident and successful, because you are comfortable with the concept that you can be fulfilled through him (and him through you). As long as your partner honors the marriage as much as you do and appreciates you, you will be happy. If he doesn&#8217;t, you must concentrate on your own growth and discover an identity independent of him.</p>
<h2 class="results">You scored <span class="resultpercent">8.3%</span></h2>
<h2 class="results">Artemis</h2>
<p> If you are ruled by Artemis, your independent spirit belongs to no one but yourself. Your body is vibrant, your attitude robust and your manner vigorous and alive. You are driven by physical rather than mental energy. You feel complete without a man in your life and would never compromise your essential nature for a romantic partner. You are skilled at establishing personal boundaries and enter into relationships on your own terms &#8212; in short, you can take care of yourself. This attitude may at times put men off. </p>
<h2 class="results">You scored <span class="resultpercent">8.3%</span></h2>
<h2 class="results">Hestia</h2>
<p> If you embody the qualities of Hestia, you understand the value of having your own sacred place, whether it&#8217;s an actual room or simply a time of day when you free your mind of busy thoughts and experience peace. While home is your sanctuary, you are at home with yourself wherever you are and no matter who you are with. You know that the meaning of your life springs from your spiritual center. This brings you a great sense of security. You do not crave attention or material possessions; you nurture your friends and family with your unconditional love.</p>
<h2 class="results">You scored <span class="resultpercent">8.3%</span></h2>
<h2 class="results">Aphrodite</h2>
<p> If you are ruled mostly by Aphrodite, your femininity and passionate spirit are the controlling forces in your life. You tend to be charismatic and self-assured, comfortable with your body and unrestrained sexually. Men are drawn to you like bees to flowers, which satisfies your erotic nature. However, you tend not to form permanent attachments with lovers because you value your sexual freedom, which may leave you feeling lonely and even depleted once a relationship ends. To find and form a more lasting relationship, you need to add more of the goddess Hera to your life.</p>
<h2 class="results">You scored <span class="resultpercent">8.3%</span></h2>
<h2 class="results">Athena</h2>
<p> If you are ruled by Athena, you are bright-eyed, shrewd, resourceful and inventive. With friends, you are the wise counselor &#8212; always ready with an empowering message. You believe strongly that women can accomplish anything men can. No wonder you put so much time into your career. Athena women tend to be ruled by their heads, not by their hearts. You carefully guard your intimate side, protecting your emotions and vulnerability. If you want to awaken your unexpressed womanliness, you&#8217;ll have to use the same passion you apply to your intellectual achievements. It&#8217;s important that you work to integrate your strong masculine side with your feminine side &#8212; bringing together your strength with your vulnerability, your creativity with caring, your intelligence with imagination. Otherwise, you risk coming off as unaffectionate and self-righteous. Take lessons from the goddesses Hestia and Aphrodite to do this.</p>
<p>Read more: <a href="http://quiz.ivillage.com/cgi-bin/love/tests/goddessfinal.pl#ixzz0Rs68fQK4">http://quiz.ivillage.com/cgi-bin/love/tests/goddessfinal.pl#ixzz0Rs68fQK4</a></p>
<p>took a goddess quiz,pretty accurate I thought</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/urbanspiral.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/urbanspiral.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/urbanspiral.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/urbanspiral.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/urbanspiral.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/urbanspiral.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/urbanspiral.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/urbanspiral.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/urbanspiral.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/urbanspiral.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/urbanspiral.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/urbanspiral.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/urbanspiral.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/urbanspiral.wordpress.com/23/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanspiral.wordpress.com&amp;blog=9826116&amp;post=23&amp;subd=urbanspiral&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://urbanspiral.wordpress.com/2009/09/22/didnt-make-it-to-bed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6b91c76a5e0bad26ca03f71023670fc8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">urbanspiral</media:title>
		</media:content>

		<media:content url="http://urbanspiral.files.wordpress.com/2009/09/sam-proof.jpg?w=300" medium="image" />

		<media:content url="http://urbanspiral.files.wordpress.com/2009/09/the-gorgeous-jensen-ackles-jensen-ackles-40870_374_500.jpg?w=224" medium="image" />
	</item>
		<item>
		<title>Mabon,Alban Elfed</title>
		<link>http://urbanspiral.wordpress.com/2009/09/22/mabonalban-elfed/</link>
		<comments>http://urbanspiral.wordpress.com/2009/09/22/mabonalban-elfed/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 19:57:00 +0000</pubDate>
		<dc:creator>urbanspiral</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://urbanspiral.wordpress.com/2009/09/22/mabonalban-elfed</guid>
		<description><![CDATA[Blessed Mabon/Alban elfed or whatever you celebrate,not that I am doing anything other than having a bath and going to bed as am full of bloody cold so that being said I leave you with this &#8220;The harvest is in; it is a time of acceptance of all we have and what we lack, a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanspiral.wordpress.com&amp;blog=9826116&amp;post=22&amp;subd=urbanspiral&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Blessed <span class="blsp-spelling-error" id="SPELLING_ERROR_0">Mabon</span>/Alban elfed or whatever you celebrate,not that I am doing anything other than having a bath and going to bed as am full of bloody cold <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />  so that being said I leave you with this</p>
<p>&#8220;The harvest is in; it is a time of acceptance of all we have and what we lack, a time of reflection on what we have achieved. The element of water is strong, the ebb and flow of the ocean tide, as we stand in the west of our sacred circle, reaching out to understand the mysteries of balance. This is a time of sharing gifts of abundance and strength, a time when participants bring to the rite offerings and presents for each other and the gods.&#8221;</p>
<p>which is <span class="blsp-spelling-error" id="SPELLING_ERROR_1">a  pretty quote</span> from a book or website from my clutter of shadows but I can&#8217;t remember which one so if I have <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">stolen it from you</span>,let me know and I&#8217;ll add your link,<span class="blsp-spelling-error" id="SPELLING_ERROR_3">nite</span> world&#8230;..</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/urbanspiral.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/urbanspiral.wordpress.com/22/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/urbanspiral.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/urbanspiral.wordpress.com/22/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/urbanspiral.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/urbanspiral.wordpress.com/22/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/urbanspiral.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/urbanspiral.wordpress.com/22/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/urbanspiral.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/urbanspiral.wordpress.com/22/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/urbanspiral.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/urbanspiral.wordpress.com/22/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/urbanspiral.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/urbanspiral.wordpress.com/22/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanspiral.wordpress.com&amp;blog=9826116&amp;post=22&amp;subd=urbanspiral&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://urbanspiral.wordpress.com/2009/09/22/mabonalban-elfed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6b91c76a5e0bad26ca03f71023670fc8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">urbanspiral</media:title>
		</media:content>
	</item>
		<item>
		<title>Pumpkin-Cider Stew Recipe</title>
		<link>http://urbanspiral.wordpress.com/2009/09/21/pumpkin-cider-stew-recipe/</link>
		<comments>http://urbanspiral.wordpress.com/2009/09/21/pumpkin-cider-stew-recipe/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 16:13:00 +0000</pubDate>
		<dc:creator>urbanspiral</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://urbanspiral.wordpress.com/2009/09/21/pumpkin-cider-stew-recipe</guid>
		<description><![CDATA[Pumpkin-Cider Stew Recipe I just found the pefect samhain dish<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanspiral.wordpress.com&amp;blog=9826116&amp;post=21&amp;subd=urbanspiral&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://urbanspiral.files.wordpress.com/2009/09/pumpkin.jpg"><img src="http://urbanspiral.files.wordpress.com/2009/09/pumpkin.jpg?w=225" alt="" border="0" /></a><br /><a href="http://www.bhg.com/recipe/stews/pumpkin-cider-stew/">Pumpkin-Cider Stew Recipe</a></p>
<p>I just found the pefect samhain dish <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/urbanspiral.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/urbanspiral.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/urbanspiral.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/urbanspiral.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/urbanspiral.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/urbanspiral.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/urbanspiral.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/urbanspiral.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/urbanspiral.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/urbanspiral.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/urbanspiral.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/urbanspiral.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/urbanspiral.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/urbanspiral.wordpress.com/21/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanspiral.wordpress.com&amp;blog=9826116&amp;post=21&amp;subd=urbanspiral&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://urbanspiral.wordpress.com/2009/09/21/pumpkin-cider-stew-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6b91c76a5e0bad26ca03f71023670fc8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">urbanspiral</media:title>
		</media:content>

		<media:content url="http://urbanspiral.files.wordpress.com/2009/09/pumpkin.jpg?w=225" medium="image" />
	</item>
		<item>
		<title>Update,it&#8217;s been a while</title>
		<link>http://urbanspiral.wordpress.com/2009/09/21/updateits-been-a-while/</link>
		<comments>http://urbanspiral.wordpress.com/2009/09/21/updateits-been-a-while/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 15:31:00 +0000</pubDate>
		<dc:creator>urbanspiral</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://urbanspiral.wordpress.com/2009/09/21/updateits-been-a-while</guid>
		<description><![CDATA[Well so its been a while since I turned my hand to writing anything,the words did not flow,the bard lay silent and nothing I said seemed correct,I stumble over words and thoughts like branchs and brambles in a deep woodland,crisp from autumn&#8217;s approach,I feel the wheel turn and without a guide through these woods I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanspiral.wordpress.com&amp;blog=9826116&amp;post=20&amp;subd=urbanspiral&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well so its been a while since I turned my hand to writing anything,the words did not flow,the bard lay silent and nothing I said seemed correct,I stumble over words and thoughts like branchs and brambles in a deep woodland,crisp from autumn&#8217;s approach,I feel the wheel turn and without a guide through these woods I am lost,knee deep in dirt and floundering too far from the path and yet&#8230;..</p>
<p>He takes my hand,lifts me to my feet and for now I can breathe,for now I can find her within and shelter from this brewing storm in his arms I am complete,my mind soothed and silent for the first time in years,in his arms I do not need to pretend or explain and that for now is enough.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/urbanspiral.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/urbanspiral.wordpress.com/20/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/urbanspiral.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/urbanspiral.wordpress.com/20/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/urbanspiral.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/urbanspiral.wordpress.com/20/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/urbanspiral.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/urbanspiral.wordpress.com/20/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/urbanspiral.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/urbanspiral.wordpress.com/20/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/urbanspiral.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/urbanspiral.wordpress.com/20/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/urbanspiral.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/urbanspiral.wordpress.com/20/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanspiral.wordpress.com&amp;blog=9826116&amp;post=20&amp;subd=urbanspiral&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://urbanspiral.wordpress.com/2009/09/21/updateits-been-a-while/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6b91c76a5e0bad26ca03f71023670fc8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">urbanspiral</media:title>
		</media:content>
	</item>
	</channel>
</rss>
